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Number One Belt Stretch to Combat Tight Hips from Sitting By: Dr. Sadler Dr. Sisson and I see a lot of clients coming in with bad hip and back pain. This can come about from lifting something the wrong way, but more often than not theirs a single position that is the usual culprit. Any guesses? As most of you may have guessed, its sitting! And not just sitting here and there. But its more so sitting for very long periods of time. This produces a low level stress th...
Posted on 2019-07-25
BY DR. ARNAN SISSON 01 FEBRUARY 2019 Very often when a person has back pain two things happen. The first is sensitivity. The back is very sensitive to movement, and this leads to quick flare ups of pain. The second problem that arises from back issues is deconditioning. Because you’re not feeling great, you end up walking less and may even get rid of exercise as a whole for months. A great way to begin the process of rehabbing your back is to build up gentle movement. Walking is great...
Posted on 2019-02-01
BY DR. ARNAN SISSON In our practice, I’d have to say our most common type of problem we treat hands down is back pain. And at first glance you would think that we’d be getting folks that had very hard manual labor jobs or people that just bent over the wrong way while lifting something very heavy. Now don’t get me wrong, we do see scenarios like that. But in 90% of cases, that’s not what caused the back pain. Even worse in most cases folks have no idea where it came f...
Posted on 2018-09-06
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